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One of the Best Proteins for Health, Longevity, and Fitness

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Jul 10, 2015
Issue 3247
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whey protein benefits
One of the Best Proteins for Health, Longevity, and Fitness

Proteins are rated for their quality and content of essential amino acids, and the higher their value, the more they offer for immune function, energy production, and muscle building. This high-quality protein wins hands down, and is especially important as you age.


television video games bone health
TV and Video Games Can Lead to Weaker Bones

Childhood and adolescence are peak times for bone development. Unfortunately, teen boys who spend too much time playing video games and watching TV could be setting themselves up for a lifetime of weak bones.

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